back to main store page

Meals That Heal-A Nutritional Makeover
by Lenna Johnston Knowlton

Click here to see the Table of Contents

only $29.99 each!
Free Shipping! (for orders in the US only)
10% sales tax for Washington state residents only

(For quantities over five or orders outside the US,
contact Lenna directly for shipping charges )

Meals That Heal-A Nutritional Makeover is a 208-page workbook, based on Sally Fallon’s Nourishing Traditions, that takes you step-by-step through traditional foods and traditional cooking Let Meals That Heal-A Nutritional Makeover make traditional foods simple for you. 


Meals That Heal provides a step-by-step practical plan for putting the principles of nourishing traditional diets to work for you and your family. Thank you to Lenna Knowlton for putting together a how-to manual that will help you get started with a new and healthier lifestyle. Learn and Enjoy!”
Sally Fallon, President, Weston A. Price Foundation


"Meals That Heal" is a valuable informative and organizational guide designed to improve the health of the entire family by using the best cooking techniques and foods nature has to offer."
Michael Barbee, author of "Politically Incorrect Nutrition"


“I just finished reading your book and I must say that I thoroughly enjoyed it. I only wish you had written it five years ago. It would have made my journey so much easier. I'm often asked by people new to the ideas set forth in your book, "How do I get started? What foods should I eat? I don't know how to cook." It's impossible to distill this information down into a three-minute conversation, but now, I can just tell them to buy Meals that Heal–A Nutritional Makeover .

"You've put together a workbook that anyone can use to get started. Your instructive writing style is warm, approachable, and easy to digest. I especially like the interactive sections that invite readers to write down their recipes and menu lists. These exercises serve as a call to action that can motivate readers by allowing them to actually start doing something positive right away.”
Richard Morris, author of A Life Unburdened , 2008 Eric Hoffer award winner


I just got Lenna’s new book and I LOVE IT!!! For those of you who are interested in food/health, this book is for you. It’s is easy to follow and gives you step-by-step instruction on how to change your diet from dead foods to living, whole, nutrientdense foods.

I highly recommend this book for the person who wants to change how they eat but doesn't know where to start, for the person who doesn't really understand what is healthy is, and for the person who needs an easy read. It’s full of information and recipes that will change the way you eat. It is a wonderful tool to use in your journey to wellness and the PERFECT book to give to family and friends.
Michelle, mother of 7

Your book is going to be part of my healing protocol for every client I see!
Shonagh Home
Living Foods Consultant and WAP Chapter leader

This is a teaching manual that I would highly recommend. It offers a step-by-step approach that is invaluable if one is committed to improving their health using nutrient-dense foods that are properly prepared. It provides the tools, the recipes and all the reasons why we should take the time. A must for all those 'Nourishing Tradition' fans!
Nan Monk, Director
Cedar Springs Renewal Center


Watch for more resources -- coming soon!

Copyright © 2008
Meals that Heal
Copyright © 2008